In order to maintain a healthy life, you must maintain three principals, a Good Mental, Good Physical, and Good Spirit. these three principals and concepts regulage Ki. They help the Ki flow, stimulate the Ki and are harmonized by the Ki.
The Good Mental state can be developed through good living habits and meditation exercises. These help the Ki harmonize.
The Good Physical state can be developed through physical exercise. There are a variety of exercises and movements. However, the flexibility exercise is the best physical exercise. This exercise helps Ki flow (Ki flow is the same as the water flow, softness will absorb the water quicker).
The Good Spirit is developed through breathing exercises. These exercises help stimulate and regulate Ki.
These concepts are the main concepts for anti-aging.